Kia ora - Welcome to KoruQi
Otautahi, Aotearoa - Christchurch, New Zealand
a mentoring service for resolving stress & trauma distress
Otautahi, Aotearoa - Christchurch, New Zealand
a mentoring service for resolving stress & trauma distress
Methods to Flow with Energy
Breathe long, light and easy.
Walk every morning.
BE in Nature often.
EAT HEALTHY plants, meat, fish, eggs, nuts, healthy fat, reduce junk food.
Meditate to practice being present now - Kindly.
Practice Gratitude.
Relax with body-mind methods like paced breathing, Havening®, TRE - Tension Release Exercises.
Befriend your Jungle Survival System -
- Social Engagement, Activation (fight & flight), Immobilising (freeze & flop),
- Integration and Restoring balance.
Find your TRIBE for support to keep practising what makes you feel great.
Breathe long, light and easy.
Walk every morning.
BE in Nature often.
EAT HEALTHY plants, meat, fish, eggs, nuts, healthy fat, reduce junk food.
Meditate to practice being present now - Kindly.
Practice Gratitude.
Relax with body-mind methods like paced breathing, Havening®, TRE - Tension Release Exercises.
Befriend your Jungle Survival System -
- Social Engagement, Activation (fight & flight), Immobilising (freeze & flop),
- Integration and Restoring balance.
Find your TRIBE for support to keep practising what makes you feel great.
Join a Practice Group to find your tribe
Breathe
long, light and evenly calms your mind and body.
Breathing fully and slow lowers your heart rate and blood pressure
and balances your nervous system.
When you are calm you do life with ease,
feel more awake, have energy, laugh more
and cope better with stress.
.
Deepening and slowing your breath calms anxiety, distress, anger and worry.
long, light and evenly calms your mind and body.
Breathing fully and slow lowers your heart rate and blood pressure
and balances your nervous system.
When you are calm you do life with ease,
feel more awake, have energy, laugh more
and cope better with stress.
.
Deepening and slowing your breath calms anxiety, distress, anger and worry.
Havening
Havening Touch® is simple touch that calms the mind and body. Sounds simple. Very effective.
Video showing Havening
Havening Touch® is simple touch that calms the mind and body. Sounds simple. Very effective.
Video showing Havening
Meditation
Mindfulness is being present now kindly.
Paying attention with curiosity to what you experience now.
In Mindful Meditation you practice kind presence with whatever experience you are having now - pleasant, unpleasant and neutral.
Mindfulness helps you ride your waves of experience.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Mindfulness is being present now kindly.
Paying attention with curiosity to what you experience now.
In Mindful Meditation you practice kind presence with whatever experience you are having now - pleasant, unpleasant and neutral.
Mindfulness helps you ride your waves of experience.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Thich Nhat Hanh
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
TRE
Tension & Trauma Release Exercise
TRE gently shakes out any current or accumulated tension responses to life that are held by the body.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
With TRE we befriend our intense reflexes to life rather than trying to stop or get over them.
We have these automatic reflexes for saving our life in moments where a split second counts.
Anger is our fight activation.
Anxiety and panic is our flight activation.
Feeling immobilised or stuck is our freeze activation.
Sometimes we can become stuck in the stress response.
TRE is a way of returning to movement and flow again, bringing flexibility and resiliency.
Over time our fear of our intense emotion reduces,
increasing our capacity to stay present with our own and with others' intensity.
Over time we sweat the small stuff less and less.
Little and often is the way to benefit from TRE.
7 min Video explains
Tension & Trauma Release Exercise
TRE gently shakes out any current or accumulated tension responses to life that are held by the body.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
With TRE we befriend our intense reflexes to life rather than trying to stop or get over them.
We have these automatic reflexes for saving our life in moments where a split second counts.
Anger is our fight activation.
Anxiety and panic is our flight activation.
Feeling immobilised or stuck is our freeze activation.
Sometimes we can become stuck in the stress response.
TRE is a way of returning to movement and flow again, bringing flexibility and resiliency.
Over time our fear of our intense emotion reduces,
increasing our capacity to stay present with our own and with others' intensity.
Over time we sweat the small stuff less and less.
Little and often is the way to benefit from TRE.
7 min Video explains
Befriend your Survival System
Your body automatically reacts to stress for survival AND has an inbuilt capacity to integrate that experience
meaning you can be resilient to major life events.
Adrenalin and Cortisol are commonly known stress hormones.
So is Oxytocin which drives us to connect with others for help, debriefing, problem solving, enjoyment, belonging.
We also have numbing hormones for doing heroic deeds without pain.
All of these are chemical energy released instantly for a purpose
and processed afterwards so we can get on with our day.
Activation states are not bad or broken states.
They are automatic for life saving.
Our fear of them can unintentionally keep us stuck in a stress state by trying to avoid them.
Resilience to stress comes from calming our fear of these natural states,
practising methods that integrate them
and getting really good at calming our body-mind.
Breathing, Meditation, TRE and many other methods help us calm ourselves and become happier to be here.
Your body automatically reacts to stress for survival AND has an inbuilt capacity to integrate that experience
meaning you can be resilient to major life events.
Adrenalin and Cortisol are commonly known stress hormones.
So is Oxytocin which drives us to connect with others for help, debriefing, problem solving, enjoyment, belonging.
We also have numbing hormones for doing heroic deeds without pain.
All of these are chemical energy released instantly for a purpose
and processed afterwards so we can get on with our day.
Activation states are not bad or broken states.
They are automatic for life saving.
Our fear of them can unintentionally keep us stuck in a stress state by trying to avoid them.
Resilience to stress comes from calming our fear of these natural states,
practising methods that integrate them
and getting really good at calming our body-mind.
Breathing, Meditation, TRE and many other methods help us calm ourselves and become happier to be here.
How what we eat affects our brain, mood, energy....
and how people are improving their mental health with whole foods & reducing highly processed foods.
Doctors articles and presentations -
Stabilising Bipolar
Dramatic improvement of Schizophrenia
Depression/Anxiety improvement
Reducing and eliminating chronic pain
and how people are improving their mental health with whole foods & reducing highly processed foods.
Doctors articles and presentations -
Stabilising Bipolar
Dramatic improvement of Schizophrenia
Depression/Anxiety improvement
Reducing and eliminating chronic pain
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Breathe Laugh Play Love Learn Flow
