Methods to Flow with Energy
Breathe deep and slow and easy
Walk every morning
BE in Nature often
EAT HEALTHY plants, meat, eggs, healthy fat, cut out sugar
Meditate to practice being present here and now
TRE Tension and Trauma Release Exercises
Befriend your Survival System...
...Social engagement, Arousal (fight flight), Immobilising (freeze flop),
...Integration of experience and Restoring balance.
Breathe deep and slow and easy
Walk every morning
BE in Nature often
EAT HEALTHY plants, meat, eggs, healthy fat, cut out sugar
Meditate to practice being present here and now
TRE Tension and Trauma Release Exercises
Befriend your Survival System...
...Social engagement, Arousal (fight flight), Immobilising (freeze flop),
...Integration of experience and Restoring balance.
Breathing
deep, slow and evenly calms your state of being.
Breathing deep and slow lowers your heart rate and blood pressure.
When you are calm you engage with others easier, cope better with pain,
feel more awake.
Deepening and slowing your breath calms anxiety, distress, anger.
deep, slow and evenly calms your state of being.
Breathing deep and slow lowers your heart rate and blood pressure.
When you are calm you engage with others easier, cope better with pain,
feel more awake.
Deepening and slowing your breath calms anxiety, distress, anger.
Meditation
Mindfulness is being present now kindly.
Paying attention with open curiosity to this experience.
In Mindful Meditation you practice kind presence with whatever experience you are having now.
Pleasant, unpleasant, neutral.
This allows your wave of experience to flow completely through, helping you let go of tension and return to your natural calm state able to connect authentically to the world.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Mindfulness is being present now kindly.
Paying attention with open curiosity to this experience.
In Mindful Meditation you practice kind presence with whatever experience you are having now.
Pleasant, unpleasant, neutral.
This allows your wave of experience to flow completely through, helping you let go of tension and return to your natural calm state able to connect authentically to the world.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Thich Nhat Hanh
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
TRE
Tension & Trauma Release Exercise
TRE gently shakes out your current and accumulated tension responses to life.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
In the TRE journey we befriend our intense reflexes to life that we may habitually shy away from.
Over time our fear of intense experience falls away, increasing our capacity to stay present more
with our own and with others' waves of intensity.
Little and often is the way to benefit from TRE.
7 min Video explains
Tension & Trauma Release Exercise
TRE gently shakes out your current and accumulated tension responses to life.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
In the TRE journey we befriend our intense reflexes to life that we may habitually shy away from.
Over time our fear of intense experience falls away, increasing our capacity to stay present more
with our own and with others' waves of intensity.
Little and often is the way to benefit from TRE.
7 min Video explains
Befriend your Survival System
Knowing that your body automatically reacts for survival AND integrates that experience back to calm mode helps your confidence you can be resilient to life events.
We have these automatic responses for survival. Adrenalin and Cortisol are commonly known arousal hormones. So is Oxytocin which drives us to connect with others. We also have numbing hormones for defence and for doing heroic deeds if needed. All of these are chemical energy released instantly for a purpose and processed afterwards
so we can get on with our day.
Activation states are not bad. They are automatic for life saving.
Our fear of them is what causes our strife.
Resilience to stress comes from calming our fear,
practising methods that calm our body
and getting really good at them.
Breathing, Meditation and TRE all help us calm ourselves and become happier to be here.
Knowing that your body automatically reacts for survival AND integrates that experience back to calm mode helps your confidence you can be resilient to life events.
We have these automatic responses for survival. Adrenalin and Cortisol are commonly known arousal hormones. So is Oxytocin which drives us to connect with others. We also have numbing hormones for defence and for doing heroic deeds if needed. All of these are chemical energy released instantly for a purpose and processed afterwards
so we can get on with our day.
Activation states are not bad. They are automatic for life saving.
Our fear of them is what causes our strife.
Resilience to stress comes from calming our fear,
practising methods that calm our body
and getting really good at them.
Breathing, Meditation and TRE all help us calm ourselves and become happier to be here.
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Kia ora - Welcome to KoruQi
Christchurch New Zealand
Koru in Te Reo Maori means new beginnings, new growth
The Chinese call Life Energy - Qi (Chi)
KoruQi is a mentoring service for practising methods to Flow with Energy and Flourish
Christchurch New Zealand
Koru in Te Reo Maori means new beginnings, new growth
The Chinese call Life Energy - Qi (Chi)
KoruQi is a mentoring service for practising methods to Flow with Energy and Flourish
Breathe Laugh Play Love Learn Flow