Kia ora - Welcome to KoruQi in
Otautahi Aotearoa - Christchurch New Zealand
Koru in Te Reo Maori means new beginnings, new growth
The Chinese call Life Energy - Qi (Chi)
KoruQi is a mentoring service for practising methods to Flow with Energy and Flourish
Otautahi Aotearoa - Christchurch New Zealand
Koru in Te Reo Maori means new beginnings, new growth
The Chinese call Life Energy - Qi (Chi)
KoruQi is a mentoring service for practising methods to Flow with Energy and Flourish
Learn a simple self soothing technique you can easily do. Patricia Greenhough NLP practitioner has produced these short videos for a resource for us in Christchurch after the devastating events of March 15.
Try this yourself and pass on to others.
Self soothing Technique
Try this yourself and pass on to others.
Self soothing Technique
Methods to Flow with Energy
Breathe long, light and easy.
Walk every morning.
BE in Nature often.
EAT HEALTHY plants, meat, fish, eggs, nuts, healthy fat, cut out sugar & processed food.
Meditate to practice being present now - Kindly.
Practice Gratitude.
RELAX. TRE - Tension and Trauma Release Exercises are very effective.
Befriend your Survival System...
...Social engagement, Activation (fight & flight), Immobilising (freeze & flop),
...Integration and Restoring balance.
Find your TRIBE for support to keep practising what makes you feel great.
Breathe long, light and easy.
Walk every morning.
BE in Nature often.
EAT HEALTHY plants, meat, fish, eggs, nuts, healthy fat, cut out sugar & processed food.
Meditate to practice being present now - Kindly.
Practice Gratitude.
RELAX. TRE - Tension and Trauma Release Exercises are very effective.
Befriend your Survival System...
...Social engagement, Activation (fight & flight), Immobilising (freeze & flop),
...Integration and Restoring balance.
Find your TRIBE for support to keep practising what makes you feel great.
Look up Groups and Events on our Facebook page to find your tribe
Breathing
long, light and evenly calms your mind and body.
Breathing fully and slow lowers your heart rate and blood pressure.
When you are calm you do life with ease, feel more awake, have energy, laugh more, cope better with stress.
.
Deepening and slowing your breath calms anxiety, distress, anger, worry.
long, light and evenly calms your mind and body.
Breathing fully and slow lowers your heart rate and blood pressure.
When you are calm you do life with ease, feel more awake, have energy, laugh more, cope better with stress.
.
Deepening and slowing your breath calms anxiety, distress, anger, worry.
Meditation
Mindfulness is being present now kindly.
Paying attention with curiosity to this experience.
In Mindful Meditation you practice kind presence with whatever experience you are having now - pleasant, unpleasant, neutral.
This allows your wave of experience to flow completely through, helping you let go of tension and return to your natural calm state able to connect authentically to the world.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Mindfulness is being present now kindly.
Paying attention with curiosity to this experience.
In Mindful Meditation you practice kind presence with whatever experience you are having now - pleasant, unpleasant, neutral.
This allows your wave of experience to flow completely through, helping you let go of tension and return to your natural calm state able to connect authentically to the world.
Whether you spend a min, 10 min or 20 min, start where you can and go from there. Mind chatter is normal - let it be. Be kind to yourself.
Thich Nhat Hanh
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea.... Read more
TRE
Tension & Trauma Release Exercise
TRE gently shakes out your current and accumulated tension responses to life.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
With TRE we befriend our intense reflexes to life rather than trying to stop or get over them.
We have these automatic reflexes for saving our life in moments where a split second counts.
Anger is our fight activation.
Anxiety and panic is our flight activation.
Feeling immobilised or stuck is our freeze activation.
Sometimes we can become stuck in the stress response.
TRE is a way of returning to movement and flow again, bringing flexibility and resiliency.
Over time our fear of our intense emotion reduces,
increasing our capacity to stay present with our own and with others' intensity.
Little and often is the way to benefit from TRE.
7 min Video explains
Tension & Trauma Release Exercise
TRE gently shakes out your current and accumulated tension responses to life.
TRE integrates the fight, flight, freeze response in your body,
relaxing tension and rebalancing your body-mind back to
calm, relaxed mode.
With TRE we befriend our intense reflexes to life rather than trying to stop or get over them.
We have these automatic reflexes for saving our life in moments where a split second counts.
Anger is our fight activation.
Anxiety and panic is our flight activation.
Feeling immobilised or stuck is our freeze activation.
Sometimes we can become stuck in the stress response.
TRE is a way of returning to movement and flow again, bringing flexibility and resiliency.
Over time our fear of our intense emotion reduces,
increasing our capacity to stay present with our own and with others' intensity.
Little and often is the way to benefit from TRE.
7 min Video explains
Befriend your Survival System
Your body automatically reacts to stressors for survival AND has an inbuilt capacity to integrate that experience meaning you can be resilient to major life events.
Adrenalin and Cortisol are commonly known stress hormones. So is Oxytocin which drives us to connect with others for help, debriefing, problem solving, enjoyment, belonging. We also have numbing hormones for doing heroic deeds without pain. All of these are chemical energy released instantly for a purpose and processed afterwards
so we can get on with our day.
Activation states are not bad. They are automatic for life saving.
Our fear of them can unintentionally keep us stuck in a stress state by trying to avoid them.
Resilience to stress comes from calming our fear of these natural states,
practising methods that integrate them
and getting really good at calming our body-mind.
Breathing, Meditation, TRE and many other methods help us calm ourselves and become happier to be here.
Your body automatically reacts to stressors for survival AND has an inbuilt capacity to integrate that experience meaning you can be resilient to major life events.
Adrenalin and Cortisol are commonly known stress hormones. So is Oxytocin which drives us to connect with others for help, debriefing, problem solving, enjoyment, belonging. We also have numbing hormones for doing heroic deeds without pain. All of these are chemical energy released instantly for a purpose and processed afterwards
so we can get on with our day.
Activation states are not bad. They are automatic for life saving.
Our fear of them can unintentionally keep us stuck in a stress state by trying to avoid them.
Resilience to stress comes from calming our fear of these natural states,
practising methods that integrate them
and getting really good at calming our body-mind.
Breathing, Meditation, TRE and many other methods help us calm ourselves and become happier to be here.
How what we eat affects our brain, mood, energy.... and how people are improving their mental health with whole foods & reducing highly processed foods.
Doctors articles and presentations -
Stabilising Bipolar
Dramatic improvement of Schizophrenia
Depression/Anxiety improvement
Reducing and eliminating chronic pain
Doctors articles and presentations -
Stabilising Bipolar
Dramatic improvement of Schizophrenia
Depression/Anxiety improvement
Reducing and eliminating chronic pain
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Breathe Laugh Play Love Learn Flow
